Capital Aquatics Wellness Education


Empowering all ages through expert swim instruction and aquatic wellness. Dive into confidence, strength, and balance with Capital Aquatics Wellness & Education

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Swimming Lessons

Learn to swim with certified instructors today.

Enhance your technique and boost your confidence.

Water Fitness

Fitness Programs
Therapeutic Sessions

Welcome to Capital Aquatics Wellness Education

Discover the transformative power of water through expert swimming instruction and holistic wellness programs designed for all ages and skill levels in a supportive environment.

A group of individuals is engaged in a water aerobics class in an indoor swimming pool. The instructor, wearing a wristwatch, is demonstrating a stretch with their arms lifted over their head. Several participants in the pool are following the instructor’s lead, with their arms similarly raised. Colorful pool noodles are scattered along the poolside. Various towels hang on the wall of the pool area.
A group of individuals is engaged in a water aerobics class in an indoor swimming pool. The instructor, wearing a wristwatch, is demonstrating a stretch with their arms lifted over their head. Several participants in the pool are following the instructor’s lead, with their arms similarly raised. Colorful pool noodles are scattered along the poolside. Various towels hang on the wall of the pool area.

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Trusted by Families

Join Us

Aquatic Wellness Services

Explore our expert swimming instruction and holistic aquatic wellness programs for all ages and skill levels.

Swimming Lessons

Personalized swimming lessons designed to improve technique, confidence, and safety in the water for everyone.

A vintage poster features two swimmers. The foreground swimmer, a woman, is smiling and holding a kickboard, wearing a black swimsuit and swim cap. In the background, a male swimmer is depicted in mid-swim with an arm reaching forward. Wavy water patterns surround both figures, creating a sense of motion. The text at the bottom promotes swimming for health in safe and pure pools.
A vintage poster features two swimmers. The foreground swimmer, a woman, is smiling and holding a kickboard, wearing a black swimsuit and swim cap. In the background, a male swimmer is depicted in mid-swim with an arm reaching forward. Wavy water patterns surround both figures, creating a sense of motion. The text at the bottom promotes swimming for health in safe and pure pools.
Water Fitness

Engage in invigorating water-based fitness classes that enhance strength, flexibility, and overall wellness in a supportive environment.

Therapeutic Programs

Holistic Therapy
An indoor aquatic center features a large swimming pool with multiple diving platforms. The curved, modern architectural ceiling and large window panels provide ample lighting and a spacious atmosphere. Seating areas and equipment are visible around the pool area.
An indoor aquatic center features a large swimming pool with multiple diving platforms. The curved, modern architectural ceiling and large window panels provide ample lighting and a spacious atmosphere. Seating areas and equipment are visible around the pool area.
A spacious indoor swimming pool with clear blue water is set against a backdrop of white tiled walls. The wooden ceiling has a geometric pattern. Large windows on one side let in natural light, and a mural of a serene beach scene adds an element of relaxation.
A spacious indoor swimming pool with clear blue water is set against a backdrop of white tiled walls. The wooden ceiling has a geometric pattern. Large windows on one side let in natural light, and a mural of a serene beach scene adds an element of relaxation.
A swimming pool with lanes marked, embedded within an indoor facility with large windows and wall decorations. Multiple swimmers are in mid-air, diving off starting blocks into the pool.
A swimming pool with lanes marked, embedded within an indoor facility with large windows and wall decorations. Multiple swimmers are in mid-air, diving off starting blocks into the pool.
An indoor swimming pool with clear blue water and colorful lane markers. Yellow and blue triangular flags are strung above the pool. There is a large wall clock, a folded wooden panel, and some red cones near the poolside.
An indoor swimming pool with clear blue water and colorful lane markers. Yellow and blue triangular flags are strung above the pool. There is a large wall clock, a folded wooden panel, and some red cones near the poolside.
A spacious indoor swimming pool with clear blue water and lane dividers. The pool is surrounded by a tiled deck, with a ladder for access. The large windows on one side allow natural light to fill the area, and there is a large digital clock displayed on the wall. Life-saving equipment such as a lifebuoy is visible on the side. A pair of blue sandals is placed near the pool entrance.
A spacious indoor swimming pool with clear blue water and lane dividers. The pool is surrounded by a tiled deck, with a ladder for access. The large windows on one side allow natural light to fill the area, and there is a large digital clock displayed on the wall. Life-saving equipment such as a lifebuoy is visible on the side. A pair of blue sandals is placed near the pool entrance.
An indoor swimming pool area with blue mosaic-tiled walls and floor. A person is standing in the pool, enjoying the water, with hands clasped behind the head. Large windows with deep blue curtains are open, revealing a view of trees and mountains outside. The ceiling is arched and white, contributing to a bright atmosphere.
An indoor swimming pool area with blue mosaic-tiled walls and floor. A person is standing in the pool, enjoying the water, with hands clasped behind the head. Large windows with deep blue curtains are open, revealing a view of trees and mountains outside. The ceiling is arched and white, contributing to a bright atmosphere.
An aerial view of a swimming facility surrounded by greenery. The image features a large rectangular swimming pool with lanes, adjacent to smaller circular pools. There is a paved area with seating and umbrellas nearby, and various buildings along the perimeter.
An aerial view of a swimming facility surrounded by greenery. The image features a large rectangular swimming pool with lanes, adjacent to smaller circular pools. There is a paved area with seating and umbrellas nearby, and various buildings along the perimeter.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Capital Aquatics transformed my swimming skills and boosted my confidence in the water immensely!

Sarah L.

An elegant indoor swimming pool with ornate columns and a high arched glass ceiling. Several people are swimming in the pool, and a few are standing by the edge dressed in white robes. The architectural style is classical with intricate sculptures on the columns. Natural light streams through the skylight, creating reflections on the water.
An elegant indoor swimming pool with ornate columns and a high arched glass ceiling. Several people are swimming in the pool, and a few are standing by the edge dressed in white robes. The architectural style is classical with intricate sculptures on the columns. Natural light streams through the skylight, creating reflections on the water.

The instructors are incredibly supportive, making every lesson enjoyable and empowering for all ages.

Mark T.

An indoor swimming pool with clear, calm water. White and blue triangular flags hang overhead across the pool. A solitary wooden stool is placed at the edge of the pool area. The walls and ceiling are painted in various shades of blue. On the far wall, there's a clock and some decorations. Several pool accessories, such as floats, are scattered around.
An indoor swimming pool with clear, calm water. White and blue triangular flags hang overhead across the pool. A solitary wooden stool is placed at the edge of the pool area. The walls and ceiling are painted in various shades of blue. On the far wall, there's a clock and some decorations. Several pool accessories, such as floats, are scattered around.
★★★★★
★★★★★
Wellness

Expert swimming instruction for all ages and levels.

Aquatics

Fitness

contact@capitaqua.com

202-560-4666

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