Aquatic Wellness Programs

Explore our expert swimming instruction and holistic aquatic wellness programs for all ages and skill levels.

A spacious indoor pool area featuring a high, glass-paneled ceiling and well-lit surroundings. Numerous people of various ages are swimming, floating, or relaxing in the large swimming pool. The architectural design is modern and open, with tall supporting beams and a symmetrical layout. There are pool chairs lining the sides and a few decorations, such as potted plants, near the back wall.
A spacious indoor pool area featuring a high, glass-paneled ceiling and well-lit surroundings. Numerous people of various ages are swimming, floating, or relaxing in the large swimming pool. The architectural design is modern and open, with tall supporting beams and a symmetrical layout. There are pool chairs lining the sides and a few decorations, such as potted plants, near the back wall.
A serene indoor swimming pool with tiled walls and a wooden ceiling. The water in the pool is calm, reflecting the light from a nearby window. Stainless steel handrails are positioned at one end of the pool, and the floor surrounding the pool has a wood-like finish.
A serene indoor swimming pool with tiled walls and a wooden ceiling. The water in the pool is calm, reflecting the light from a nearby window. Stainless steel handrails are positioned at one end of the pool, and the floor surrounding the pool has a wood-like finish.
Swimming Instruction

Learn to swim or improve your technique with our certified instructors in a supportive environment.

Water Fitness

Engage in water-based fitness and therapy programs designed to enhance strength, balance, and confidence.

Aquatic Programs

Expert swimming instruction and holistic aquatic wellness for everyone.

A woman in a black swimsuit is seated on a pool lift, preparing to enter a swimming pool. The setting is indoors with wooden paneling, and a wheelchair is positioned next to a door.
A woman in a black swimsuit is seated on a pool lift, preparing to enter a swimming pool. The setting is indoors with wooden paneling, and a wheelchair is positioned next to a door.
Swim Lessons

Learn to swim with certified instructors in a safe environment.

A sleek indoor swimming pool with clear blue water is surrounded by several modern, white woven lounge chairs arranged alongside the pool. Green potted plants add a touch of nature, while a stylish dark tile floor complements the contemporary design. The pool area is well-lit with overhead lights, and the pool ladder invites guests for a swim.
A sleek indoor swimming pool with clear blue water is surrounded by several modern, white woven lounge chairs arranged alongside the pool. Green potted plants add a touch of nature, while a stylish dark tile floor complements the contemporary design. The pool area is well-lit with overhead lights, and the pool ladder invites guests for a swim.
Join
A modern indoor swimming pool is surrounded by a minimalist architectural structure. The pool is long with clear water and blue tiles. Wooden paneling and large windows contribute to an open and airy atmosphere. Sunlight filters through, casting shadows on the water.
A modern indoor swimming pool is surrounded by a minimalist architectural structure. The pool is long with clear water and blue tiles. Wooden paneling and large windows contribute to an open and airy atmosphere. Sunlight filters through, casting shadows on the water.
A person wearing a colorful swim cap appears to be relaxing by a swimming pool. Water droplets are visible on the individual's skin, suggesting they have just been swimming. The pool and surrounding area are slightly out of focus in the background.
A person wearing a colorful swim cap appears to be relaxing by a swimming pool. Water droplets are visible on the individual's skin, suggesting they have just been swimming. The pool and surrounding area are slightly out of focus in the background.
Water Fitness

Explore water-based fitness programs to enhance your wellness journey.

Explore

Wellness

Expert swimming instruction and holistic programs for all ages.

A swimmer in a pool is seen mid-action holding an orange and yellow flotation device with the text 'RLSS UK Speeds'. The swimmer is wearing a white swim cap and competing in a lane marked by red and blue lane dividers. A lifeguard or coach's legs and an orange buoy are visible at the poolside.
A swimmer in a pool is seen mid-action holding an orange and yellow flotation device with the text 'RLSS UK Speeds'. The swimmer is wearing a white swim cap and competing in a lane marked by red and blue lane dividers. A lifeguard or coach's legs and an orange buoy are visible at the poolside.
A group of swimmers wearing colorful swim caps and various swimsuits stand together in a body of water. The atmosphere appears lively and joyful, with people smiling and interacting with one another.
A group of swimmers wearing colorful swim caps and various swimsuits stand together in a body of water. The atmosphere appears lively and joyful, with people smiling and interacting with one another.
Aerial view of two swimming pools, one with an irregular, playful shape featuring a mix of blue and orange colors, and another rectangular pool with lanes marked for swimming. The pools are surrounded by deck areas and landscaping, featuring greenery and structured pathways.
Aerial view of two swimming pools, one with an irregular, playful shape featuring a mix of blue and orange colors, and another rectangular pool with lanes marked for swimming. The pools are surrounded by deck areas and landscaping, featuring greenery and structured pathways.
Wellness

Expert swimming instruction for all ages and levels.

Aquatics

Fitness

contact@capitaqua.com

202-560-4666

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